Pregnant & Fit
Do you want to feel fit and energetic throughout your pregnancy?
This program is specifically designed for pregnant women. Under the guidance of a professional trainer you will safely improve your strength and your fitness level, to be fully prepared to give birth. You will work out outside in the beautiful Turia Park in a group of mothers-to-be.
This workout is specifically created for women after giving birth. From six weeks after the delivery (8 weeks after a caesarean, consult your doctor) you can start with us.
Under the guidance of a professional trainer you will safely work on your recovery, regaining energy and strength. It is a perfect program for mothers to get back into shape and work on their overall fitness. The sessions combine cardio circuits, resistance-based work and lots of exercises to help you regain your core strength.
BYOB Restore your core
Bring your own baby (indoor/outdoor)
Do you already want to work out?
This workout is created for women from 4 weeks after giving birth who want professional guidance at restoring the core. You will safely start moving again, receive advice and work on specific pelvic floor and supportive abdominals. It´s a great preparation for the Buggy workout!
Outdoor or at home - with baby
Do you prefer working out one-on-one?
Working with a personal trainer is the perfect way to tailor the workout to your needs. Working on restoring your balance, regaining energy en doing specific exercises in your surroundings (with baby).