Pre- and postnatal program
Has your pregnancy caused back pain, pelvic pain or urinary incontinence? Are you familiar with these pains? Then our group treatment is for you. The physical changes to a women’s body as related to pregnancy are multiple. The center of mass changes, there is more pressure on the organs, and there is increased weight to be carried. All of this in a relatively short span of time often leads to these problems.
Our group treatment can relieve lower back pain, pelvic pain and urinary incontinence in pregnant women. It will prepare you on giving birth, you will gain better insights on your symptoms and learn skills on how to deal with the complaints.
There are 10 sessions of an hour and the groups have a maximum of 8 women. The last 4 sessions will be after giving birth so to safely build up the recovery and get back into shape. You can start with these sessions 6 weeks after giving birth (8 weeks for a cesarean).
Our focus is on
- Moving healthy by building awareness during daily activities,
- Doing specific pelvis exercises,
- Applying relaxation and breathing exercises.
Our private treatment are for those women who need extra attention. If you are familiar with back pain, pelvic pain or urinary incontinence this will be a great help for you. Prevention is the key to recurring complaints. We will focus on the same objectives, but we will be able to deepen into it and tailor it to your needs. Next to that we offer treatments at your home to make the transfer you need.